April 14, 2016

I'm weighing in this week at 246.8, which is a .8 pound weight loss for the week and 25 pounds lost overall. This process is excruciatingly slow, but still moving forward nonetheless.

Part of me is thinking about a fast. Just a week long. To kick this thing into 2nd gear. Opinions on that are welcome.

I made it to Monday night yoga, but still managed to miss restorative! I'm planning to take a class tomorrow morning, although I haven't decided if I want to take Yoga Flow at The Breathing Room Center, Gentle Yoga at The Yoga Loft, or suck it up and show up to a level 2/3 class at Easton Yoga. I love the sound of Gentle Yoga, but Easton is the closest . . .and I do know how to modify. I'll decide in the morning.

So up for debate . . .to fast or not to fast? We're talking one week here.

April 7, 2016

I'm weighing in today at 247.6, which is a .6 pound weight loss for the week and 24.2 pounds lost over all.

I'm inching, crawling, barely moving my way forward. But moving forward nonetheless. To be honest, I'm surprised I lost anything at all considering how little I paid attention to what I was eating. And the fact that I only made it to 1 of the 3 yoga classes I planned for. But by the end of the week I was back on track, and stocking my lunch bag with lots of healthy goodies. I've got grapes, carrots, soy yogurt, a Kind bar, and a quinoa salad with vegan chicken. As long as I keep full and satisfied, I won't be tempted to binge. Sometimes more food, not less, is actually the answer.

Next week is Spring Break. My goal, once again, is 3 yoga classes. I'm planning for Sunday night Community Class, Monday night Kundalini, and Thursday night Restorative. I'll let you know how that goes next week.