The best decision I've made on the juice fast so far was to ban the scale to Sundays only. I feel free. I'm not jumping on it every second, not wondering if I've lost any weight today, and not feeling a constant need to "do more" because the weight isn't dropping.
I forgot my juice for lunch today, but luckily I didn't feel very hungry. I had a watermelon juice with a handful of spinach for dinner - which is a treat because I usually don't have fruit for dinner (except the lemon and lime slices and the apple I use to hide the taste of the veggie juice). I stopped bothering with recipes very early on in the fast. I'm rarely even creative anymore. I just stick to what I know. I have a fruit juice in the morning, a mix for lunch, and a veggie juice for dinner.
I think my intestines are completely empty. Since last Friday, I only pee now. It's actually amazing that I was still emptying out for so long into the fast.
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