It never ceases to amaze me how much you can feel your body on a juice fast. About 7:00pm I started to feel really tired, had a little bit of a headache, and I was starving! I got to work making my evening juice - carrots, celery, red and green lettuce, tomatoes, apples, a slice of lemon, and a slice of lime. As soon as I was finished the juice - about 16 ounces - I felt refreshed, energized, powerful.
I noticed that yoga was hard this morning. My muscles were sore. I'm going to attempt to run tomorrow - but no attachment to speed or distance!
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