10 Day Fast: Day 3

Day 3 is usually the shifting day. After today, things start to get easier. I did my run - 5.5 miles. I put on some Sean Johnson and the Wild Lotus Band and Omed along in my head while easing into comfort. My mantra was, "Do I feel comfortable?" I had to really pay attention to my body because I didn't want to overdo it. And I felt great! I predict I'll feel really sore in the morning, though. I have to remember to drink enough water. Drink. more. water.