I focused on the feeling of water tapping against my knees, which were curled up into my chest. My mind wandered a lot tonight. I tried to focus on the colors behind my eyelids.
I've been exhausted in the mornings for a few months now, but I'm realizing in the last week how bad it really is. I have to shower at night because I literally roll out of bed 7 minutes before I have to be at work. Luckily, my commute is about a minute long - but I wish I could get up and take an hour to really rise and shine. Any tips out there on how to wake up refreshed in the morning? Every night I say to myself - TOMORROW is the day. I WILL wake up with an hour to get ready. But every morning, I hit the snooze. Ugh!
Here's an article on why hitting the snooze button is bad for you. Maybe this is my next challenge: getting up without hitting the snooze.
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