My little turtle is just marching along quite happily. This week I weighed in at 250.6 pounds which is a 2.6 pound weight loss for this week and 21.2 pounds overall.
This is the last day of my 21 day meditation series. The three most important things I learned were:
1. Meditation can be done anywhere, in any position.
2. There are no rules. You can move.
3. It's not what happens inside the meditation sitting that really blows you away, but everything that starts to change outside of it.
This blog has really helped keep me accountable. For the next 21 days, I'm going to blog once a week on weigh-in day and see how that goes. My plan is to continue with meditation, continue with the elliptical, continue with the weights, and add in restorative yoga.
See ya next week!
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