Saturday, March 12, 2016

Meditation: Day 16

It hurts to be vertical today so I've spent most of my day in various horizontal positions on the couch. I have a sore throat and sinus infection. But I still meditated!

As soon as I closed my eyes, I was inundated with thoughts of things I had to do - RIGHT NOW. I managed to breathe through it and continue to concentrate on chanting Sat Nam.

For dinner, I had to make something quick and easy so I made a stir fry on the stove with some vegan chicken. The rice and chicken and veggies were so warm and fulfilling. It was the perfect dinner to match how I was feeling. It was like a version of chicken soup for the soul.

For those of you who are looking for vegan versions of your favorite meats, check your frozen food section for Gardein. It's my absolute favorite - and even Target carries it.

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