Day 11

Today I am officially past the halfway point. It's going to be over soon! I started walking around the complex this morning. Nothing crazy, just one time around. It takes about 10 minutes at the most. My goal is to go 21 days in a row. Theoretically, it takes 21 days to build a new habit. The whole concept behind the Cleanse is to take 21 days to build new, healthy habits and routines. If you build new habits in baby steps over 21 day increments - eventually you will have a new, healthy routine.

I found this really neat website while I was naming my blog. It's just http://www.for21days.com. You can create goals and enter them into a printable calendar. Then you take the calendar, hang it where you can see it, and cross off each day until you reach 21. It's helpful for people like me who need something visual and tangible to help stay motivated. I couldn't get my goals to print on the calendar, but I just printed a blank one and wrote in my goals. I love it. I have three calendars going right now. One for the Cleanse, one for the gym, and one for walking.