Today I finally reappeared at the gym. I also went grocery shopping for the week and stayed very close to my budget. I only went $4 over - and that is largely due to my literal pound of raw cashews and a bag of snow peas I bought on impulse because they just looked so delicious.
The first week of the Cleanse resulted in dramatic weight loss, which I know from experience is typical when you begin a healthy routine. This week I still lost weight, but I'm probably slowing down to a much more reasonable rate. At the end of week two I'm at 244. That's a 2.6 pound weight loss for the week and 10 pounds exactly for the entire Cleanse.
No comments:
Post a Comment