Life Without Ed: Day 19

Today was a verifiable cheat day. I ate my typical breakfast, lunch, and snack - but then Chuck and I went out for sushi with Rachel and Rhodes. I ate an avocado roll, a sweet potato roll, miso soup, and picked off some other plates. Oh, can't forget the mango sorbet!

I'm not upset about the cheat day, but I'm more upset that I lost my mind at dinner. As if eating out was somehow a ticket to let the Ed take over. I still have to stay present to what I'm doing. When I got home, I mindlessly put two chocolates in my mouth. I wasn't hungry . . .just wanted to taste the chocolate.

Better days ahead.