Run for Freedom: Day 20

It's 7:21pm and I've consumed about 1500 calories. I'm going to watch Survivor and get on the elliptical at 8pm. And then I plan to eat another snack of graham crackers . . .or an apple with peanut butter. I haven't decided yet.

Tomorrow is the last day in this 21 day series. I feel like I'm losing focus a little and I'm hoping that the next series will get me back on track. I took yesterday off from the elliptical. I think the one thing I have to do is always get on - even if for only 15 minutes.

Tomorrow is the weigh in. I'm dreading this one. I have a feeling I'm not going to like what I see. But anything could happen. If the scale doesn't change, I'll know I can trust my body because I'll know I can tell when I'm getting off track. If the scale goes down, I'll know I can trust my body because I'll know the signals of hunger I was getting were real. So no matter what, tomorrow will confirm that: yes, I can trust my body.