Run for Freedom: Day 15

I engaged in a small binge last night. I ate the soy mac and cheese, some graham crackers with cookie butter, and some chips and salsa. It doesn't sound like a lot - but the soy mac and cheese is 500 calories alone. It happened because of the disappointment I felt with only losing .6 pounds . . .and I think, not spacing out my food enough. I need to leave enough to eat at night when I'm most likely to binge. It's 10pm now, I'll be on the elliptical for an hour, and then I'll want to sit down and relax with something to eat. Luckily I have an apple left to eat tonight.

I'm happy to announce that my yoga workshop proposal was accepted. I'll be doing a Bhakti series based on The Little Prince. We'll start class in restorative postures and center by listening to a few chapters of the book, followed by a short asana practice based on what we read, and close with a kirtan chant that's linked to a lesson from the story. I'm really excited about it.

Another week is off and rolling. I'm debating whether to put my running shoes on this weekend. It IS supposed to be nice. Maybe just a short run up and down the street, followed by the elliptical.