Meditation: Day 3

After church this morning, I was feeling hungry. I could turn right, and go home. Or I could turn left, and get some French fries. This time, the French fries won. 500 calories spent on hot, salty, fried potatoes. I don't regret it. I modified what I ate the rest of the day so I still stayed within 1400-1600 calories.

After taking the dog on a beautiful walk in this warm, spring weather, I took an afternoon nap. I felt so comfy on the couch that when it was time to get up and go to yoga, everything in me said . . .more sleep! But I forced myself up and made it to the yoga studio. And thank goodness I did. Jesse had a great class with moon salutes, which I really enjoyed. I sweat a lot and felt like I worked my body.

I used savasana as my meditation time. I felt a hollowness in my stomach. It felt like vulnerability.