Run for Freedom: Day 19

Binging a bit tonight. Consciously. It's cold. And there's something incredibly comforting about curling up on the couch under a blanket with something to eat. I've eaten some soy mac and cheese and I'm going to get some graham crackers in a bit.

I'm currently reading Breaking Free from Emotional Eating by Geneen Roth. Her other book, Women, Food, and God is life-altering.

It's all about mindfulness. Feeling when you're hungry, feeling when you're full. Understanding why you want to eat - and then eating with your full attention if that's what you decide to do.