Run for Freedom: Day 9

I met the elliptical challenge and stayed on for a full hour last night. It wasn't easy. I usually exercise in my bare feet, but by the end I was sliding to the front of the foot-steps and stubbing my toes. So I'm going to try to make it an hour again tonight, this time in sneakers.

I taught a beautiful yoga class this afternoon. I love a room filled with present souls. I need to learn how to stop apologizing for what I perceive as my shortcomings. Own it. Fuck it.

I'm excited for my next 21-day journey. After reading a book recommended by a friend - 10% Happier - I'm ready to seriously get into meditation. I halfheartedly set up an altar in my exercise room with a pillow to sit on. But I honestly sat once. I'm ready for life-altering experiences here.