Run for Freedom: Day 10

Today is a rest day! No running, no elliptical. I had vowed to myself that I would get down to yoga, but fell asleep on the couch this afternoon. I kept setting the snooze button on my alarm until I was almost late. But . . .I made it! Rest day earned with a very beautiful class by the fabulous Jo.

What I noticed today in yoga was my feet. I watched how they flexed as I walked up to a forward fold. I watched how they stretched went I hinged into a pyramid. They were absolutely beautiful. Strong. Graceful. This is why yoga is important for me. It allows me to experience moments of appreciating - and even at times loving - my body.

I had a fabulous lunch of strawberries, carrots, and a wrap with vegan ham and cheese and guacamole. And for dinner I had leftover tacos. I'm debating what kind of snack I'm going to eat later. Apple or ice cream? It's Valentine's Day . . .ice cream?