Run for Freedom: Day 21

My weight tonight is 258.6. That's about another .5 pounds lost this week and 13.2 pounds lost overall. I'm used to dramatic weight loss. I do things like run 5-10 miles a day, or drink nothing but juice. And the weight comes off in whole pounds at a time. This is slow, but steady. And as my therapist keeps telling me - half a pound a week is normal.

So goals for the next week . . .

1. Run a lap up and down the street before getting on the elliptical.
2. 40 minutes on the elliptical, to be broken into two 20 minute segments if desired.
3. 10 minutes of meditation, to be done at any time.
4. Refocus on food intake.

I am planning to meditate for the next 21 days and see how that changes my perspective.